Wishing Well Blog                             

Our doctors are shaking up the health and wellness space. Their aim is to share news and views to help you make healthier lifestyle choices, and smile more.

Dr Kara's muesli slice

June 10, 2014

Your whole family will love this recipe...

INGREDIENTS

  • 1 cup rolled oats

  • 1 cup desiccated coconut

  • 1/2 cup wheatgerm

  • 1/2 cup sesame seeds

  • 1/2 cup sunflower kernels

  • 1/2 cup pumpkin seeds (pepitas)

  • 1 cup sultanas

  • 125g butter

  • 1/2 cup honey

  • 1/3 cup brown sugar (or coconut sugar)

METHOD

Step 1

  • Grease and line a 3cm deep, 16cm x 28cm (base) baking pan with baking paper. Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in a frying pan over medium heat, stirring, for 8 to 10 minutes or until golden. Transfer to a bowl. Set aside to cool. Stir in sultanas.

Step 2

  • Cook butter, honey and sugar in a small saucepan over medium heat, stirring, for 3 to 4 minutes or until sugar dissolves. Bring to the boil. Reduce heat to low. Simmer, without stirring, for 7 minutes or until mixture forms a soft ball when a little is dropped into ice-cold water. Add to dry ingredients. Stir until combined.

Step 3

  • Spoon mixture into pan. Use a large metal spoon to press down firmly. Allow to cool. Cut into squares. Store in a foil-lined airtight container for up to 7 days.

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Disclaimer: This Blog contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. If you think you may be suffering from any medical condition, you should seek immediate medical attention.
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