Dr Kara's muesli slice

Your whole family will love this recipe...

INGREDIENTS

• 1 cup rolled oats

• 1 cup desiccated coconut

• 1/2 cup wheatgerm

• 1/2 cup sesame seeds

• 1/2 cup sunflower kernels

• 1/2 cup pumpkin seeds (pepitas)

• 1 cup sultanas

• 125g butter

• 1/2 cup honey

• 1/3 cup brown sugar (or coconut sugar)

METHOD

Step 1

• Grease and line a 3cm deep, 16cm x 28cm (base) baking pan with baking paper. Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in a frying pan over medium heat, stirring, for 8 to 10 minutes or until golden. Transfer to a bowl. Set aside to cool. Stir in sultanas.

Step 2

• Cook butter, honey and sugar in a small saucepan over medium heat, stirring, for 3 to 4 minutes or until sugar dissolves. Bring to the boil. Reduce heat to low. Simmer, without stirring, for 7 minutes or until mixture forms a soft ball when a little is dropped into ice-cold water. Add to dry ingredients. Stir until combined.

Step 3

• Spoon mixture into pan. Use a large metal spoon to press down firmly. Allow to cool. Cut into squares. Store in a foil-lined airtight container for up to 7 days.